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The Good Mood Nutrition Approach

Your Health Matters

Firouzeh is a Nutrition and Health Coach based in Boston and works with clients throughout the U.S. She completed The Nutrition and Healthy Living certificate program through Cornell University. Firouzeh uses her knowledge and expertise to help her clients understand how food can help their body function at an optimal level. 

Prior to transitioning to a career in health and nutrition coaching, she spent over 3 decades in the fashion industry and witnessed many of her clients and colleagues struggle with weight loss and healthy eating habits. She understands the physical and mental burden extra weight can carry on a person. She has a unique ability to connect with clients individually, and provide genuine support towards their desired goals.

Get Healthy with Good Mood Nutrition

Low Calorie Salad

" A healthy outside starts from the inside."

Robert Urich

Pouring Honey
Stuffed Avocado

What is Coaching?

The Full Story

Coaching is a unique process that is geared towards the individual, their specific needs and their specific goals. As a coach, I help guide my clients so they can make better choices leading them in achieving  their goals and help them maintain it. 
I help my clients understand their dietary challenges and obstacles, so they can finally achieve the results they are seeking.

"Firouzeh is wonderful and has truly changed my life. I have lost close to 50 pounds and she made the process seamless. She made it easy to follow the meal plans and adjust to the lifestyle change. She was there every step of the way with encouragement!

I am so grateful to her for helping me."

MR

Boston MA

"I started going to Firouzeh because I was not happy with my weight and had tried every fad diet on and off for the past year.  Within just 6 weeks of starting Firouzeh's program, I had lost 10 pounds and more importantly I did it without starving myself or feeling deprived. 

 Firouzeh spent a lot of time customizing the perfect meal plan to meet my specific body and goals. She started by conducting a health assessment and asking me my food preferences. She quickly sent me a menu and asked me to check in with her daily about my weight. She was always available for any questions and incredibly supportive and at the same time she held me accountable.Her menus are delicious and the recipes are easy and simple to

follow. I have a huge sweet tooth and

would usually give up on other diets or

weight loss programs due to my cravings.

With Firouzeh’s program, I was shocked to find I had absolutely no cravings and was able to stick to it. More importantly, I feel like she has given me the tools to sustain my new healthy weight. I can’t recommend

Firouzeh enough! Go to her if you want a safe, easy and delicious method of weight loss."  

SN

Weston, MA

"As a teenager and into my twenties, thirties and forties I was blessed with a healthy body ! Never really needing to diet or watch what I ate! My blood test always excellent, cholesterol, A1C and my weight was never an issue despite my terrible sweet tooth! 

However in my fifties I realized my body was changing during menopause and my metabolism started slowing down and my weight adding on a pound at a time !!

Clueless about dieting and never having to worry about what I ate I found myself with high a cholesterol and a high A1c and comparing myself to myself my weight up 15 pounds!!

In my experience diets are not sustainable hence I could never be on one for more than 5 days with out getting terrible headaches and feeling very weak! I decided to see a nutritionist who was never able to tell me what foods to eat and to avoid and what my calorie intake should be! She did have a drink to lower the blood sugar that gave me terrible heart burn! 

I started working with Firouzeh who not only guided me but provided me weekly menus to suit my taste as well as of course help me bring down my cholesterol, A1c and my weight!

7 weeks into her program! I’m losing weight ! My sugar cravings are nowhere close to where they were when I started ! My inflammation has gone down visibly, I have tons of energy and I can totally sustain this way of eating! 

Her approach doesn’t feel like a diet but a new way of life!

I will be going for my physical in December and can not wait to share with you my results!"


SV

Brookline, MA

"In the past year my weight had steadily gone up and I lost patience with diets that starved me and did not change my weight. As a result of all the crazy diets and random nutrition decisions that I made, I was also having digestion issues.

Firouzeh started me on a six week anti inflammatory diet which not only regulated my meals but calmed down

may stomach issues and I lost the amount of weight that I needed to lose

without ever being hungry or bored with

the menu. I was glad to follow her weekly instructions. She was very attentive, patient and available to answer all sorts of questions regarding the meal plan, the daily weight loss or any other related issues. She was ready to find substitutes for what I could not eat and catered to my taste and needs. I highly recommend her to anyone seriously thinking about a workable healthy nutrition plan. She is my food guru."


APE

Wellesley MA

"I have been struggling with dropping 15+ pounds for the last few years. Going through the pandemic and the lock downs, it was    even harder to maintain a healthy eating habit and with all the gyms closed,  even harder to
continue with a work out routine. I was introduced to Firouzeh through a good friend of mine who lost over 70 pounds since she started working with her, following a customized nutritional guidance specifically for her body type. I decided to give it a try and signed up. I religiously followed my customized nutritional plan an in 60 days, I lost 20 pounds without starving, or hard core work out. My nutritional plan was balanced food for my body type that included 3 meals and two snacks daily. With this plan, I didn’t feel hungry. My work out plan entailed of 20-30 minutes of walking and strength training. Signing up with Firouzeh was one of the best decisions I have made. Not only I lost the excess weight but I also learned and developed  a healthy eating habit which is well balanced and nutritional.  I am very grateful to her! "

SN

Los Angeles, CA

"They say when a door closes, a window may open! I was diagnosed with an auto immune disorder affecting the cornea of my eyes.  The disorder provokes inflammation causing cornea damage.  I am now under the care of two ophthalmologists, each an authority, among other issues, on autoimmune disorders affecting the eyes.  I was lucky in that I knew Firouzeh, founder and the principal counselor of Good Mood Nutrition. I reached out to her and started her anti-inflammatory diet.  Firouzeh initially gave me a general dietary advice and then every week, adjusted it based on my feedback and results. I was pleasantly surprised to find out how delicious the diet is, how available the ingredients are, and how easily one can prepare each meal and snack. The most pleasant surprise and reward came after one month, at the next two ophthalmologist(s) visits, each approximately a couple of weeks apart.  Both ophthalmologists noticed and complemented me on the arrest of the inflammation.  The added advantage of my diet is that it not only helps inflammation, it also helps weight management and general health.  I plan to return to her for tweaking the plan occasionally.  I would strongly recommend Firouizeh’s nutrition advise, which I find superior to most nutrition advises in the market."

MN

Boston, MA

“Good Mood Nutrition is the perfect name for this practice! I came to work with Firouzeh with a goal of generally eating healthier. My weight wasn’t exactly where I wanted it to be but more importantly I knew I was eating poorly and I found myself exhausted and cranky all the time. Firouzeh spent time learning about my habits, my likes and dislikes, and my lifestyle. She then provided a very detailed nutritional plan - based on an anti-inflammatory diet - and checked in with me regularly.  I really appreciated those checkpoints and Firouzeh was never judgmental, always encouraging. It was great to have her support, and she also had a really good understanding of how my body would respond to the diet she recommended. She was right on target and within a few weeks I found my energy returning, my mood improving and my body shifting. I lost several inches and and could feel that my body was calmer and less bloated. At the end of my program she supplied me with good advice on how to maintain my eating habits and I feel like a new person!”

VL 

Newport, RI



Post pandemic, although I exercised throughout, I found myself 13 lbs heavier, with a sudden jump in my LDL and triglyceride levels and my internist telling me that statins may be needed to bring down my overall cholesterol.  

Not ever having to worry about my weight and having very high HDL levels, I decided to take measures to reduce my chances of having to take a daily medication. I have problems remembering to take supplements! :-)

So I called Firouzeh, sent her my most recent bloodwork, my overall taste in food and got started on my seven-week anti-inflammatory, cholesterol-reducing journey of conscious and sensible eating.

In the weeks that followed, I dined out at least twice a week and drank my two glasses of nightly wine or occasional tequila.  Seven weeks later, I had lost the 13 lbs! I know that if I’d like to I can lose even more, easily now.  I feel much more in control of my body and have discovered that the carnivore in more Is no more.  I now enjoy more vegetables, drink tons of water and have learned that with a bit of planning I don’t ever have to deprive myself of any food.  My energy is back, my digestion much better, skin looks clearer and I sleep uninterrupted all night.

A few days ago I tried drinking a coke zero, which I would consume daily prior to my diet, and I couldn’t even take a sip.  It tasted awful!:-)

Thank you Firouzeh for your patience with me!  Thank you for modifying my weekly diet menus as to my specific tastes and for reviewing the restaurant menus I’d send you!!

So grateful!

RM

Los Angeles

"I am immensely grateful to a dear friend who recommended Firouzeh’s 7-week nutrition program. After being on prednisone for several months, I felt burdened and constantly bloated. Firouzeh provided me with customized weekly meal plans that were both delicious and incredibly nutritious. She was always available for a chat and to offer her support. I will eternally be grateful to her as her program not only helped me shed excess weight and physically feel so much better, but it also taught me the art of clean eating while always feeling genuinely satisfied. I know I will enjoy the meals and special recipes for the rest of my life! "

JC

Los Angeles CA

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